Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com or 011-82-10-7274-2523. You can also SKYPE me!
Sunday, October 7, 2007
More is Not Always Better!
I found this great journal entry by Brandon O'Keefe on the New York Road Runners website. Brandon relates how injuries forced him to repace running days with cycling, with astounding results!
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