Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com or 011-82-10-7274-2523. You can also SKYPE me!
Wednesday, July 18, 2007
You Don't Have to Be Thin to Be Fit- at least on a bike!
If your fitness activity is non-weight bearing such as in cycling or rowing, you can improve your fitness tremendously without accompanying weight loss. Read this great article called the Bicycling Paradox: Fit Doesn't Have to Mean Thin, by Gina Kolata and published in the New York Times.